nutrition.

Nutrition: where you make or break your hard work results from the gym

At ReppFit we know nutrition is important, and it really is one of the most important factors for getting yourself in shape. Building lean muscle is hard enough but you need to start with your food intake and eating the right nutrients.

We can advise you on healthy eating plans, give nutritional tips, provide some recipes to show you how tasty heathy food can be and get you generally into good eating habits.

We believe that if we can work with you so that you understand why we need to eat certain foods and when is best to eat them, then you will naturally start making the healthy choices yourself.

Training Points

The right types of food provides our bodies with the protein, essential fats, energy, vitamins and minerals to live and function properly

 “Not only is Brennan a great trainer, he is also a really good person. Down to earth, motivational, and genuine. His knowledge of nutrition and physical science is super impressive and he takes the time to tweak things personally for your goals. Could not ask for any one better!” – Judson