The prime staple to what we do.

Here at ReppFit, with our expertise, experience and the range of services we offer, we know we can assist you in achieving your healthy lifestyle. One on one training sessions gives you the upmost attention from our trainers towards you achieving your goals, along with all your hard work.

Training Points

  • Personal Training One-On-One
  • Weight Loss Training
  • Strength Training
  • Cardiovascular Endurance
  • Buddy Training

Personal Training One-On-One 
This is what we do. We are highly effective in our approach, knowledge and expertise to your training. This one-on-one session, is specifically catered to you, in where we would create a workout based on your fitness goals.

Weight Loss Training
A great personal training program tailored to your needs that will help you achieve your goals for weight loss, toning and tightening up. Always keep moving forward and progressing is what we are here to assist for. Our weight loss training approach keeps the workouts fun and highly effective.

Strength Training
When properly performed, strength training can give you significant functional benefits and improvement in overall health and well-being. The proper strength training will allow you to gain power, strength, and muscle mass.

Cardiovascular Endurance
Intense interval training workouts help you get the cardio and muscular endurance needed to keep a healthy heart and stay in shape! There are always more options within cardio than just the same old same old on the treadmill. Get creative be in the best shape of your life!

Buddy Training
Training with a friend/spouse/partner is a very effective way to workout. It’s nice to have someone close help motivate and keep you accountable as well. Discounts are offered for training two people at the same time too!

“It’s the best experience with a trainer I have EVER had. Kind, firm, and make working out fun! Totally motivating!” – Khris